SUBJECT: A Beautiful Day
Hello all,
Wow, I’ve been busy today! I’ve had so many errands to run and I had to get in my workout too. The gym was so packed because the gym was sponsoring a “Dr. Phil’s Weight Loss challenge” event. Everyone seemed real excited to be starting this diet. Ugh, I hate diets! I’m not sure what Dr. Phil’s Diet consists of but if it’s about cutting carbs you can count me out! I love carbohydrates :-) I love food so I guess you can count me out of any diet – hehe.
So how is everyone? The weather was so beautiful today but unfortunately I was too busy to enjoy it. I hope you guys enjoyed the afternoon.
Have a great night everyone and I will talk to you tomorrow!
~Kisses, Allie
VIEW COMMENTS BELOW
Hey Allie!! I'm with you on the diet plans. I've never dieted in my whole life. Weight loss is really simple. Eat less, exercise more. Burn more calories than you consume. It's not rocket science!! I was out to eat last week and my kids and I were watching this 300 lb lady make her way through the "salad Bar". Well by the time she was done she had TWO hugh plates pilled high with so much stuff it made me sick. My kids were cracking up!! Eat is moderation PLEASE!! Is it that hard to put on some shoes and walk, run, ride a bike, I don't care what it is, just do something!!! And I agree with you on carbs. People who are on the low carb Adkins diet are grumpy, unhappy people. I need my carbs to sustain me during my work-outs. Oh well enough venting!! Have a great day!!
Posted by Eyedoc on Sunday, February 29, 2004 at 7:29 AM MTN
Hi Eyedoc!
You are soooo right! It's a pretty simple formula but for some reason it's really hard for some people to do. I've tried the low protein diets before and all I can say is I couldn't move! I had no energy and all I wanted to do was sleep. That lasted about two days :-) Now I know I can eat whatever I want as long as I bust my ass at the gym six days a week. Thanks for the comment! I could vent on weight-loss all day long too so I will stop now! Have a great night and thanks again!
~Kisses, Allie
Posted by Allie on Sunday, February 29, 2004 at 7:37 PM MTN